Women's Wellness Retreat
Launceston Farm, Dorset Friday 8th to Sunday 10th October
You are invited to a weekend of renewal. A chance to get away, learn new skills and take some time out for you.
Let us look after you at Launceston Farm - a lavish Georgian Farmhouse, deep in the Dorset countryside.
Join this select gathering of like-minded women - come on your own or bring a friend,
early bird prices till 30th June, 2021.
UNWIND: Daily yoga and relaxation classes. Swim in our indoor pool. Learn stress-relief tools to feel more in control and connect to what is important.
NOURISH: Enjoy wholesome and delicious meals. Learn how to create healthy dishes that support mood and stress levels in our nutrition cooking demo.
DISCOVER: Learn from our experienced nutritional therapist on healthy ageing, energy, hormones and how they relate to overall wellbeing and renewal.
YOGA. DELICIOUS FOOD & WINE. WELLNESS WORKSHOPS
RELAX. REJUVENATE. RECHARGE
Friday 8th - Sunday 10th October 2021
2.5 hr drive from London
Early Bird Prices From £550 pp (until 30th June)
Join this gathering of like-minded women - come on your own or bring a friend.
If cancellation due to covid restrictions a full refund will be given. See details below.
YOGA & WELLNESS WORKSHOP
Mel has been teaching yoga & mindfulness since 1999. She is known for bringing a relevant voice that speaks directly to your heart to the practice. Her wellness workshop includes practical tools and simple routines to help you live wholeheartedly: Learn how to:
Be present and why 'I'll be happy when...' doesn't work
Release blame and forgive yourself when you mess up
Recreate your story and let go of what is holding you back
Caroline has a lifelong love of cooking, a passion for wholesome ingredients and an inherent belief in the healing power of food. She will be hosting a relaxed and fun lunchtime cooking demo for you to:
Create nutritiously balanced & delicious meals
Discover the importance of 'real' whole foods for hormone balance & energy levels
Chef 'tips & tricks'
Mémé has a passion for investigating and explaining how things happen in the body that results in certain health conditions and has a particular focus on gut and brain health. She'll be presenting two info-packed fun workshops covering the following:
Healthy ageing including energy, mood and skin health
What is gut health exactly and why it's important
How does it relate to hormones and detox
On arrival between 5-6pm on Friday, you'll be greeted warmly by Caroline, Melinda, Mémé followed by a short yoga session and drinks before dinner.
Saturday and Sunday will be a mix of workshops, classes and free time to spend at your leisure. Join our specialist team of teachers to learn renewal tools and techniques that will help you reset and recharge.
In between sessions take a dip in the 12m indoor swimming pool, relax in the sauna or enjoy a circular walk through the orchard and secret walled garden, and out into the surrounding Area of Outstanding Natural Beauty. Or perhaps just hang out on the lawn beneath the ancient oaks…
5pm Afternoon tea arrival
6pm Renew Yoga
7.15pm Bubbly Welcome
9pm Renew Circle
8am Juicy Yoga Flow
10.30am Personalised Nutrition 1
11.45am Cooking workshop
2.30pm Free time
4-5pm Wellness Workshop
8am Gentle Yoga Flow
11am Personalised Nutrition 2
2.30pm Closing Circle
3pm Free time
ACCOMMODATION & FOOD
Unwind, Nourish, Discover
Launceston Farm is nestled in the Cranborne Chase 'Area of Outstanding Natural Beauty'. It's located on a working organic farm in the Tarrant Valley on the Dorset/Wiltshire border, 5 miles from the Georgian market town of Blandford Forum.
The luxury accommodation consists of: the farmhouse, which sleeps 12 in elegant ensuite bedrooms; Flint, is twin-share accommodation in a beautifully converted stable opposite the farmhouse with an outdoor roll-top bath; The Bothy is a twin share cottage next to the Farmhouse, with its own private outdoor courtyard with a bateau bath for soaks under the stars. All rooms are beautifully furnished and have views looking out over the surrounding countryside, perfect for unwinding and relaxing.
Caroline will be creating delicious, wholesome meals and tasty treats for you throughout the weekend. Please let us know if you have any allergies or food intolerances on booking so we can ensure the menu is suitable for everyone.
YOUR RENEWAL TEAM
Mémé Watanabe is a personalised nutritionist and coach specialising in digestive and brain health. She is founder of Biohealth Clinic and Transformative Nutrition.
"Kind and knowledgeable."
Caroline Haigh is a Nutrition Health Coach and chef and founder of Everyday Healthy Cooking and Your Undercover Cook. She is based in London and has over 20 years experience in this field.
"Passionate about cooking & inspirational"
Melinda Rushe is a Wellness Coach, author and stress-relief specialist in women’s health and wellbeing. She has been teaching and practicing heart centred yoga & mindfulness for over 20 years.
"Transformational and life-changing"
If approaching from the north/east, take the A354 from Salisbury and head towards Blandford Forum until you reach Tarrant Hinton. Turn left down a country road sign posted Tarrant Launceston. Follow the valley road for approximately 0.75 miles and Launceston Farmhouse is on the right hand side, just after the turning for Launceston Farm.
If approaching from the South, head out from Wimborne on the B3082 towards Blandford Forum. When you reach Tarrant Keyneston turn right at The True Lovers Knot pub. Follow the road for approximately three miles, through Tarrant Monkton and the next hamlet you come to is Tarrant Launceston. Continue for another 0.5 miles along the same road and Launceston Farmhouse is on your left.
The nearest railway stations are Salisbury (15 miles), Poole (15 miles) and Dorchester (23 miles).
Leave the M25 at Junction 12 onto the M3. Head south on the M3 towards Southampton, take the A303 towards Adover, turn onto the A338 to Salisbury and then follow directions as above as approaching from north/east.
EARLY BIRD PRICES
Twin room sharing x 3 (6 ppl): £550 pp
Single occupancy room x 1: £595 pp
Twin room self-contained cottages x 2 (4 ppl): £650 pp
(+15% after 30th June)
Come on your own or bring a friend.
The price of the retreat includes luxury accommodation, deliciously home-cooked meals & treats throughout your stay, renewal workshops with Mel, Mémé and Caroline, all yoga classes and exclusive use of the swimming pool and sauna.
A 50% non-refundable deposit is made on booking and the remaining 50% must be made by 8th September.
COVID & CANCELLATIONS
As we will all be staying together we ask that you take extra precautions before arriving. So that we can provide a safe space for all, we ask for you to be tested a maximum of 3 days prior to the retreat.
During the retreat we will maintain government safety guidelines and maintain sufficient distance and hygiene but masks will not be mandatory. We'll make the environment as warm and inviting as possible.
If you have been tested positive for COVID-19, we will make sure you are top of the list for the next retreat.
Should there be another government restriction, a full refund will be given.
We're looking forward to seeing you
Launceston Farm, Dorset Friday 8th to Sunday 10th October
Booking & Enquiry: email@example.com